Exercise, but Only in Clean Filtered Air

Discussion in 'The Lounge' started by Michael74, Dec 6, 2017.

  1. Michael74

    Michael74 Member

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    Christian:
    Yes
    Turn your air filter on before exercising on your treadmill.
     
  2. Michael74

    Michael74 Member

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    Christian:
    Yes
    Clean air is especially important for seniors.
     
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  3. Edward

    Edward Member

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    Christian:
    Yes
    That's a good idea. I can add that, more and more people are spending more time at home lately and indoor air quality is very important. A sick bit of trivia...all of the dust that has accumulated in your furnace & air conditioner system and the duct-work...is, human and animal skin cells. It's mostly not dirt at all.

    It is a huge health benefit to have the duct-work of your home HVAC system cleaned by a good outfit. I've worked alongside of some of these guys, and they do great work. So turn on the air filter, but after you've cleaned the system.
     
  4. Michael74

    Michael74 Member

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    Christian:
    Yes
    The EPA has an on-line booklet addressing indoor air quality. Much of the pollution seems to be from cooking, or cleaning chemicals.

    Here is the EPA page on duct cleaning.

     
    Last edited: Dec 27, 2017

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