US News said:...20:8:2 regimen – or sitting (in a good posture) for 20 minutes, standing for 8 minutes and standing while moving (think gentle stretching or walking) for two minutes – is ideal.
New research indicates that people should vary their posture throughout the day. Standing all day is no better than sitting all day.
US News said:...try reclining so your legs and torso form a 135-degree angle – the healthiest seated position...
Exactly. A recliner is far healthier than a straight backed chair with your feet on the ground. So sit in a recliner, moving a bit while you are sitting. Get up and move around once in awhile.
US News said:...Our brains just perform some tasks – like those that require fine motor skills – better sitting down...
Some tasks are best done while sitting. Standing uses part of your brain's processing power.