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What Are Some Foods That Are High In Fiber?

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:lol Lol! Ikr? I already eat beans already. I didn't realize that helped.

Yes, there are certain beans that are higher in fiber.
Black beans, lentils....

Do you drink your requirement of water?
Do you exercise?
These help also...
I try to take a walk 5 days a week.
Usually, I will be in the middle of a walk, and have to go to the bathroom. Lol
 
Yes, there are certain beans that are higher in fiber.
Black beans, lentils....

Do you drink your requirement of water?
Do you exercise?
These help also...
I try to take a walk 5 days a week.
Usually, I will be in the middle of a walk, and have to go to the bathroom. Lol



Yes I drink a lot of water but no, in the winter time I don't exercise as much as I should.
 
You can walk at the mall, sometimes I just walk in my house during the winter, fast pace, make a circle around the dining table, to the other end of the house.



Those are good ideas. :) I'm not a huge mall goer tbh though but walking around there is certainly a lot of exercise.
 
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