[__ Prayer __] my blood pressure

[tommy38]

hi everyone
please pray for my blood pressure to go done thanks

 

[whirlwind]

I will pray for your blood pressure to go down and I sympathize. I've lowered mine by greatly restricting salt, taking certain vitamins and minerals but it still needs to go down. If I would lose weight it would help but my body doesn't seem to be reacting to my diet plan. I guess I need a new plan.

 

[jasoncran]

add execerise if possible, and are you taking meds for that?

jason

 

[whirlwind]

add execerise if possible, and are you taking meds for that?

jason

I walk each morning...at least I did until the weather became unbearable. But, I should be able to begin again as fall is approaching. My two dogs certainly miss it. Each time I put my shoes on they're standing at the door waiting to go with me. I hate seeing the disappointment in their eyes and body language as that door remains shut. :verysad

As far as meds...no. My pressure wasn't high enough (160)...and I would prefer to control it with healthier living. I've dropped it 15-20 points, depending on the day it's taken, but would like to have it stablize around (120-130).

I can do that with dropping some weight and the dreaded exercise. I'll start again soon...when it doesn't feel like a two ton, wet, hot towel has been wrapped around my body when I step outside. It's muggy down this way! :

 

[lovely]

I will pray for you both. The Lord bless.

 

[whirlwind]

I will pray for you both. The Lord bless.

Thank you. That was unexpected and quite....lovely.

 

[jasoncran]

yes, Alabama and Florida are Quite muggy this time of the year. Even at 3 am it's muggy.