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The Common Cold

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Lewis

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The common cold generally involves a runny nose, nasal congestion, and sneezing. You may also have a sore throat, cough, headache, or other symptoms. Over 200 viruses can cause a cold.

Causes

We call it the “common cold” for good reason. There are over one billion colds in the United States each year. You and your children will probably have more colds than any other type of illness. Children average three to eight colds per year. They continue getting them throughout childhood. Parents often get them from the kids. Colds are the most common reason that children miss school and parents miss work.
Children usually get colds from other children. When a new strain is introduced into a school or day care, it quickly travels through the class.
Colds can occur year-round, but they occur mostly in the winter (even in areas with mild winters). In areas where there is no winter, colds are most common during the rainy season.
When someone has a cold, their runny nose is teeming with cold viruses. Sneezing, nose-blowing, and nose-wiping spread the virus. You can catch a cold by inhaling the virus if you are sitting close to someone who sneezes, or by touching your nose, eyes, or mouth after you have touched something contaminated by the virus.
People are most contagious for the first 2 to 3 days of a cold, and usually not contagious at all by day 7 to 10.
Symptoms

The three most frequent symptoms of a cold are:

Adults and older children with colds generally have a low fever or no fever. Young children, however, often run a fever around 100-102°F.
Once you have "caught" a cold, the symptoms usually begin in 2 or 3 days, though it may take a week. Typically, an irritated nose or scratchy throat is the first sign, followed within hours by sneezing and a watery nasal discharge.
Within 1 to 3 days, the nasal secretions usually become thicker and perhaps yellow or green. This is a normal part of the common cold and not a reason for antibiotics.
Depending on which virus is causing the symptoms, the virus might also cause:

Still, if it is indeed a cold, the main symptoms will be in the nose.
For children with asthma, colds are the most common trigger of asthma symptoms.
Colds are commonly seen before ear infections. However, a child's eardrums are usually congested during a cold, and it's possible to have fluid buildup without a bacterial infection (caled serous otitis media).
The entire cold is usually over all by itself in about 7 days, with perhaps a few lingering symptoms (such as cough) for another week. If it lasts longer, see your doctor to rule out another problem such as a sinus infection or allergies.
Treatment

Get plenty of rest and drink lots of fluids. Over-the-counter cold remedies may help ease your symptoms. These won't actually shorten the length of a cold, but can help you feel better.
NOTE: Medical experts have recommended against using cough and cold drugs in children under age 6. Talk to your doctor before your child takes any type of over-the-counter cough medicine, even if it is labeled for children. These medicines likely will not work for children, and they may have serious side effects.
Antibiotics should not be used to treat a common cold. They will not help and may make the situation worse. Thick yellow or green nasal discharge is not a reason for antibiotics, unless it doesn't get better within 10 to 14 days. (In this case, it may be a sinus infection called sinusitis.)
New antiviral drugs can make runny noses completely clear up a day sooner than usual (and begin to ease the symptoms within a day). It is unclear whether the benefits of these drugs outweigh the risks.
Chicken soup has been used for treating common colds at least since the 12th century. It may really help. The heat, fluid, and salt may help you fight the infection.
Alternative treatments that have also been used include:

  • Echinacea
  • Vitamin C
  • Zinc
Common cold: MedlinePlus Medical Encyclopedia
URL of this page: Common cold: MedlinePlus Medical Encyclopedia
 
I avoid medicine when I can. I use a few drops of peroxide in each ear and gently swab the inside of the nose with peroxide to help kill infection. Along with
Echinacea, I`ll take a cayenne pepper pill. I like the warm feeling it produces but my husband can`t take it because it produces a burning feeling in him.

Also, I live in Asia where people actively use preventive measures like wearing masks, gargling and washing hands or using an alcohol disinfectant on the hands frequently. They have recently started marketing a gel mask which I like much better because with children they`ll soon take off the masks and for me I don`t feel like I`m breathing freely with a mask but the gel mask you put it on and forget it is there.
 
May I also add at least one more vitamin D to the list? but it's better used as a prevention, not something to take once one has a cold.

Vitamin A also had a reputation for strengthening the immune system in a similar manner, although you don't hear much about that these days any longer.
 
Yes, I agree with Lewis about higher doses. Don't go out and buy a mere do-nothing multivitamin and then say, "Hey! the vitamin C in it does not do any good!" That's the medical establishment's philosophy where they experiment with meager doses and then say something to the effect that it has not been proven to help and yada yada yada.
 
May I also add at least one more vitamin D to the list? but it's better used as a prevention, not something to take once one has a cold.

Vitamin A also had a reputation for strengthening the immune system in a similar manner, although you don't hear much about that these days any longer.

You have to be careful with vit A though because it is a fat soluable vit meaning it can accumolate in the body whereas vit C is water soluable so it is flushed out daily allowing for daily higher doses without harm. But vit. A is good. Some people have claimed it has cured their cancer through juicing vegetables high in vit A. I don`t know if that is true or not but the claims are out there. If I had cancer, I might research it. Also I think it`s safer to get high doses of vit A through natural foods than a pill, but even with that, people claim their skin turns orange if they drink large amounts of carrot juice for vit. A, but to combat cancer it is required.

I guess for colds it`s best to use vit A moderately and vit C more generously.
 
You have to be careful with vit A though because it is a fat soluable vit meaning it can accumolate in the body whereas vit C is water soluable so it is flushed out daily allowing for daily higher doses without harm. But vit. A is good. Some people have claimed it has cured their cancer through juicing vegetables high in vit A. I don`t know if that is true or not but the claims are out there. If I had cancer, I might research it. Also I think it`s safer to get high doses of vit A through natural foods than a pill, but even with that, people claim their skin turns orange if they drink large amounts of carrot juice for vit. A, but to combat cancer it is required.

I guess for colds it`s best to use vit A moderately and vit C more generously.

Thanks for the concern, but I take 35000 units daily and haven't turned orange yet. :lol And yes, I get natural foods as well, lots of salads, fruits, eggs and so forth. I haven't the faintest idea why doctors associate us vitamin poppers in lieu of eating right and eating only junk food. From my experience, pill poppers tend to be health food nuts, so they get vitamins from both angles.

Rather yet, be MORE careful of useless cholesterol pills, BP pills, Diabetic pills and whatnot. They are a thousand fold worse than turning orange any day. :biggrin
 

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Total amount
$1,592.00
Goal
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