Trigger points

[Xleniz]

I havent felt well in many times in my adolescence. When I was 19~ I did occult things (legal), then I became Christian out of conscience. I was a PC gamer and Coca Cola drinker.

Ima just telling, now at age 23, I started with this weird thing "Fruits", especially grape fruit, and it made me feel well inside the body.

And 3 days ago I started with this (crazy) thing, trigger points. Some are superstitous, but I can tell you they are good for not only "damages" in muscles, but everytime you cannot lie down and relax in a sofa, lay down 100% straight to the floor, or if you cannot stretch a muscle 100%. I even tried it at my "dead" Computer Gaming areas, such as neck, but I havent discovered if it will get better yet.

How?
You just press with 1 finger anywhere on your musculature, caution: and make sure its musculature and not internal, and dont press too hard. (even underneath the top of a finger, if you play guitar), and wait for 22-35 seconds. Afterwards you can stretch much more.

I was lying down on the floor, and did it on my back, underneath, and on top of it, and I could lay down 100% to the floor.

Ima saying, this is a gift from God, feeling "Good", and if you dont feel Good and healthy in your body, try trigger points, and fruits.

Oh and by the way, Im (excessingly, in 3 days) trying trigger points everywhere, HMM my ears started bleeding when I tried;) dont do that. Eyes (maybe) can get better, for instance now I dont have glasses as sight is 25-30% better,
BUT! if you trigger point around the skin of the eye, dont press more than "hard", the skin there is thin and u might poke the eye

 

[Xleniz]

I pressed on trigger points 3-4 days now, now its not a matter what I cant do, or whether im hungry, its matter what I can do and a matter of if the food in refrigrerator is enough (or varying enough).

 

[Xleniz]

Seriously, just look where a muscle is not stretched!
View attachment 4142 View attachment 4143 View attachment 4144 View attachment 4145

 

[Xleniz]

Caution: im sane.

 

[Eugene]

Caution: im sane.

Can triggering make me sane? It does seem to have effect on tight muscles.

 

[Kathi]

This looks like stretching certain parts of your body.That is important and keeps those muscles healthy

 

[Xleniz]

Can triggering make me sane? It does seem to have effect on tight muscles.

Im sure sanity and feeling good in the body has a connection, whereof I cannot explain.
Anyway, Im always told to stand straight, but it was a matter of trigger points. Some people tells about muscle strains, pains, etc, but it "always" works, Glory!, and if it doesnt: your body is 100% aline with gravity force, you can even rest while standing. Though, sitting at a computer the back of your arms, a part of the back, and a part of your front muscles are not inline. Good days! I will pray.

 

[Xleniz]

I dont want to be pushy But I think most problems is solved with trigger points
Here's my progress (first picture I had much problems on top of back)

View attachment 4169

Second picture (its just 6 AM, I had nightmare^^) You can also see I pushed more on left shoulders than right View attachment 4170

Anyhow, Im Sorry for being annoying, but its Up to You if you want to feel well ;)

 

[Xleniz]

Hehe, I trained the top of my fingers so much by trigger points, now I can make a glass cleaner than a dishwasher can

I can also make anything (such as a pencil or a clock) shiny and new. Or I could do it on my skin and even smell what my skin smells like ;]

I had shampoo yesterday? my skin smelled (what shampoo? honey shampoo) so ;]

.................
No glasses today, and I realized font "Calibri" 11 size is not good for your eyes, nor is computer screens. They should make them more healthy for the eyes ;]
Colors is easier to see, and I can see shadows of the chair in a well lit room ;] Byuhuhuhhu