you can .the hard part is challenging yourself . the monotony of walking for me has to overcome by a place with either scenery I like or history .
my wife loves Toni Robinson preserve .I don't .the view is meh despite I can see a few historical places in the distance .I prefer Petravice park...
jaci wants to walk . I have outpaced her easily but I choose not to as she doesn't know the area . she wanted to walk routes which I couldn't let her . my routes are often gated communities .
for me walking is easy .I get paid to do it .to quell the mind ,MMA can help as it teaches one to control the emotions .well all good martial arts does.
locally paths exist walking on sidewalks while wearing head sets I wouldn't advise .It can be done as I have read routes and listened to...
I don't disagree with the benefits but as my brother observed and I warned him ,marathon running is very time consuming and often idolatry .I have ran a half marathon years ago and to train for that will involve a lot of running .my boss did iron man . the benefits for health for the heart isn't...
my dad was by admission that way .he changed when he was older about two decades before he died.
you couldn't just talk with my dad . not that I was the best son .
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