- Jul 9, 2023
- 67
- 49
1 Pulldowns/Rows
2 Pressups/Pushups
3 Situps/Crunces
4 LegPress/Squats
4 Sets Each Maybe 2 Sets on Legs
8 to 20 Reps Per Set
2 Pressups/Pushups
3 Situps/Crunces
4 LegPress/Squats
4 Sets Each Maybe 2 Sets on Legs
8 to 20 Reps Per Set
