- Nov 23, 2012
- 15,017
- 4,990
Are you ready for this?
About a year ago I complained I couldn't get enough sleep, maybe 5-6 hours a night and it was driving me crazy.
I know I need 8 hours to feel good, to feel right.
Now I have this stomach issue, Barrett's Esophagus.
I was told to take 6 mg of melatonin every night to help my stomach.
Well, low and behold, it helps my sleep.
I now sleep about 8 hours every night, but more so, I stay in bed and rest another 1-2 hours.
So 10 hours a night is becoming normal for me and I'm feeling better every day.
Now I tell my wife to make the coffee instead of the other way around.
About a year ago I complained I couldn't get enough sleep, maybe 5-6 hours a night and it was driving me crazy.
I know I need 8 hours to feel good, to feel right.
Now I have this stomach issue, Barrett's Esophagus.
I was told to take 6 mg of melatonin every night to help my stomach.
Well, low and behold, it helps my sleep.
I now sleep about 8 hours every night, but more so, I stay in bed and rest another 1-2 hours.
So 10 hours a night is becoming normal for me and I'm feeling better every day.
Now I tell my wife to make the coffee instead of the other way around.
