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Worst allergy season in 10 years: advice

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Soaring Pollen Counts Spur Worst Allergy Season in Years By E.J. Mundell
HealthDay Reporter




THURSDAY, April 27 (HealthDay News) -- April showers bring May flowers, but this year they've also brought a bumper crop of grass, ragweed and early-budding trees that means misery to millions of allergic Americans.



Experts across the country say they are recording the highest pollen counts they've seen in a decade. And while the Southeast usually gets slammed the hardest when it comes to airborne allergens, this season it may be Yankees who are suffering the most.


"I looked at the total pollen counts for this season compared to last, and, at this point, we have already reached 80-90 percent of what we saw for the entire season last year," said Albany, N.Y.-based allergy specialist Dr. David Shulan, a spokesman for the American Academy of Allergy, Asthma and Immunology (AAAAI).


The culprit: a mild, wet winter and early spring, plus unusually warm days.


"We have seen an early and aggressive allergy season, including seasonal pollens and mold spores," said Dr. Clifford Bassett, a Long Island-based allergist and vice-chairman of AAAAI's Public Education Committee.


Shulan agreed. "The buds have been ready to burst, and when we have these warm days, the pollen counts have been just wild," he said.


According to the Allergy and Asthma Foundation of America, which estimates that 50 million Americans are impacted by allergies, the top 10 worst cities to be in right now, in terms of airborne allergens, are:

Hartford, Conn.
Greenville, S.C.
Boston
Detroit
Orlando, Fla.
Knoxville, Tenn.
Omaha, Neb.
Sacramento, Calif.
Washington, D.C.
Baltimore


There are steps the allergic can take to minimize the sneezing, wheezing and itchy eyes that plague them this season.
One is obvious: Avoid the great outdoors. That doesn't mean sealing yourself indoors 24/7, experts said, but some common-sense tips might help.


"First off, get someone else to help you with yard chores -- find someone in the family who's not allergic to do the mowing, for example," said Dr. Sandra McMahan, a senior staff physician specializing in pediatric allergy at Scott & White Memorial Hospital in Temple, Texas.


Pollen counts are always highest in the morning, so try and plan outdoor activities for the afternoon or evening whenever possible. Rain tends to drive allergens out of the air, so planning activities for just after a good rain makes sense, too. "The patient will frequently feel better for a day or so after a rainstorm, because there's less pollen blowing around," said McMahan, who is also an assistant professor of internal medicine at the Texas A & M Health Science Center College of Medicine.


All the experts stressed that keeping windows closed and using air conditioning -- even when the weather is pleasant outside -- can cut the misery for allergic individuals while they're at home.


But what about that perennial springtime passion, gardening? Bassett said green-thumbed Americans can still enjoy their hobby, despite allergies, as long as they follow a few simple steps.


First off, he said, wear gloves and a pollen mask while outside, and work on relatively humid, windless days. Keep soils moist and gardens free of flowering weeds. Shower and shampoo after you come back inside. Rinse off glasses after gardening and keep gardening clothing away from the bedroom.


Bassett also advised against planting the following high-allergen species: amaranthus, crocus, elderberry, juniper, peony, poppy and privet. Some low-allergen alternatives include azalea, begonia, bougainvillea, daisy, dahlia, gladiola, iris, irish moss, marigold, orchids, snapdragon, sunflowers, tulips, violets and zinnias.


And don't forget the secret sex lives of plants: "Planting female trees in one's own yard will attract and then trap incoming airborne pollen from male plants," Bassett warned.


The experts also advised that people back up all of these tips with medication.


"Medications are much better now than they were in the past," McMahan said. "We have the nonsedating antihistamines, which are very helpful and much safer to use. One -- loratadine, generic Claritin -- is now available over-the-counter." There's also an antihistamine nasal spray, Astelin, available by prescription, he added


Besides these, there are what Shulan called the "heavy hitters" -- nasal steroids such as Flonase (now available in a cheaper generic form) as well as Rhinocort, Nasacort and Nasonex.

"Remember though, these drugs take time to start working -- it make take up to two weeks for them to take full effect, although you'll notice some relief in a day or two," Shulan said. "With the nasal steroids, you have to use them regularly throughout the season," he added

So, with proper planning and the right pharmaceuticals, most Americans should be able to cope with even this year's tough allergy season.

But they may have to be patient.

"Here in Albany, the trees start acting up from late March going into June, then the grass takes over in late May, peaking in June and early July," Shulan said. "That should go right through summer till it tapers off sometime in September."

More information

For much more on seasonal allergies, head to the American Academy of Allergy, Asthma and Immunology.


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Google medical advice

My chest is at its worst ever & I'm sure doctors advise moving to high ground, as the air is cleaner the higher you go

As I shared on Wed, I live in the worst UK area for chest complaints - 3 times UK average, thanks to coal/metal/flour dust blown in from nearby Bootle docks - which I didn't know when I moved here 6 months ago

I had to wait till today to apply for a change, as a 6-months certificate of being a good council tenant is needed

If y'all know of any sheltered housing in UK hills/mountains, lemme know, OK?

Back with any useful links...

Ian
 
Yes, pollen is everywhere! Everyone has a green car nowadays. lol! Anyway, I just thank God that I don't really have allergies. Now, I do sneeze a lot when I clean my room, but that's only because that thing is in some serious need of dusting... :-?

I'll pray for all those out there that are affected by the pollen and such. About half of my family has allergies, so I do see what people go through with them, and it certainly doesn't look fun.
 
There are a couple of things you can do for allergies. Get a car with one of those air filters. There are over the counter medicines like Claritin which actually help me breathe better. I would never take Zyrtec because Zyrtec is mind numbing and puts some people to sleep when they don't want to go to sleep.
 
Some good advice there, y'all - am praying for all of you

Here's an encoraging Word 4 Today from http://www.crosswalk.com

God Walks with You through the Valleys
Whitney Hopler
Contributing Writer


Life is good on the mountaintops of celebration. But no matter how much
we'd like to spend our lives up there, we need to walk through the valleys
of challenges, too. Life is tough in the valleys. Still, there are valuable
lessons we can learn in the valleys that we could never learn if we stayed
on the mountaintops.

If you find yourself walking through a valley right now, let God teach you
as He walks alongside you. Here's how you can find victory in the valleys:

* The Valley of Uncertainty. Remember that every day of your life is gift from God. Thank Him for each day, and decide to use your time as well as you can.

Don't assume that you have tomorrow; live one day at a time, as
best as you can.

Praise God for giving you life and ask Him to accomplishHis full purposes for you. Understand that nothing can take you from Earth until God's plan for you is complete, and nothing can keep you here after God's plan for you is complete.

* The Valley of Fear. Know that God wants to use this valley to deepen your faith. Be assured that nothing can change the fact that you belong to God, and He is in ultimate control of your life.

Ask God to make you aware of His presence with you and to give you the peace that only He can give - the peace that surpasses all understanding.

Remember that God will help you overcome anything that's causing you fear. Ask Him to give you the strength you need. Realize that God will be faithful to you, even when you're not faithful to Him.

Use your time in this valley to learn how to trust God more, knowing that struggles build trust by showing you how to live out your faith.

* The Valley of Detours. Realize that what is a detour to you because it's unexpected is, to God, just part of the expected path for your life. Even though you don't know where the detour will lead, God does.

Lift your eyes beyond your circumstances to God and trust Him to guide you well. Cooperate with His plans for you; work with Him instead of against Him.

Decide to live your life according to biblical morals, and follow God in both
adversity and prosperity. Count on God's promises in Scripture as He works
out His plan for your life. Cling to His providence and move forward in
confidence.

* The Valley of Suffering. Understand that, because God is sovereign,
nothing can get to you without first coming through Him. Know that He won't
allow you to suffer any more than you can bear, and that the suffering He
allows you to experience is all for a good purpose in your life.

Ask God to show you what He wants to learn from your suffering. Use your time of suffering to get to know God better, love Him more, and trust Him more.

Don't lose heart; seasons of suffering inevitably end, and often result in
positive growth for you.

* The Valley of Storms. Invite God to use the storms you go through to stretch your faith. Understand that God can use storms for correcting
(returning you to a right relationship with Him), perfecting (to mature you
and prepare you for serving more in His kingdom), and instructing (to teach
lessons you couldn't learn otherwise).

As you struggle through a storm,keep in mind that Jesus is watching and listening, and He is rooting for you. Not only that, but He is praying for you to remain faithful and learn to trust Him even more.

Don't panic, no matter how much rain falls, how loud the thunder crashes, or how close the lightening strikes, because God is more powerful than any storm you could ever experience.

* The valley of Discouragement. Seek counsel from people who are close to God, rather than from worldly sources. Ask strong Christians to pray for you, because their prayers are powerful.

Bring your problems and pains to God and ask Him to empower you to handle them according to His will. Ask God for encouragement, and know that He will give it to you.

Don't isolate yourself or fall into lethargy. Remember that if you wait until you feel like doing something, you often won't do it, but if you decide to take action no matter what your feelings, your feelings will follow. For
example, if you wait to read your Bible until you're in the mood to do so,
you probably won't read it.

But if you read it anyway, despite your feelings, you'll discover that you'll want to read it more.

Trust that obeying God will always bring His blessings into your life.

Remember that nothing is impossible for God, and that problems are platforms for Him to work miracles if He chooses to do so. Know that you can do all things through Christ, who strengthens you.

Don't quit living a faithful life; if you do, you'll miss out on God's best for you. Be persistent in faith until your circumstances change - and know that, in the process, you will change for the better yourself.

* The Valley of Confusion. While walking through this valley, don't let
yourself become disoriented. Stay focused on God, and firmly cling to Him
and His promises, regardless of what happens. Be assured that even when
your circumstances confuse you, God knows what He's doing in your life. Ask
Him to help you trust Him more.

* The Valley of Correction. Recognize that every crisis is an opportunity to take a personal inventory to determine how closely connected you are to God. Ask Him to show you any sins in your life that are blocking intimacy with Him. Repent, accept His forgiveness, and embrace the grace He offers to be reconciled with Him.

Know that through your repentance, God can restore you and use your life to accomplish great things.

* The Valley of Sickness. Understand that sickness is a summons to pray. Don't be shy about praying often, about everything you need, like healing, strength, and wisdom. Intercede for your loved ones and your medical team.

Keep praying until answers come. Ask others - especially strong Christians
- to pray for you, and let them know your specific requests. Don't wait for
others to contact you; take the initiative to contact them. Seek the best
medical care you can find, pray hard, and never give up hope. Understand
that, while physical healing isn't guaranteed, God will intervene according
to His will if you pray and give you peace and possibly restored health as
well.


---------------------------------------------------------------------------
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Adapted from Through the Valleys, copyright 2005 by Ernest L. Easley.
Published by Broadman & Holman Publishers, Nashville, Tn.,
http://www.broadmanholman.com.

Ernest L. Easley is pastor of Roswell Street Baptist Church in Marietta,
Ga., and he is a cancer survivor. At age 40 he was diagnosed with squamous
cell carcinoma, underwent 44 radiation treatments, and was on a feeding
tube for six months. He received his B.S. degree from Dallas Baptist
University, his M. Div. Degree from Southwestern Baptist Theological
Seminary, and his D. Min. from Luther Rice Seminary. He resides with his
family in Powder Springs, Ga.

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Having realised, earlier today, that I left my inhaler by my bed today, I'm sure praising God that, in & off Kensington, just 20 minutes walk uphill from here, there are 4 Pentecostal churches within 2/3 minutes' walk of each other

Must go!

Ian
 
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