It's hard for some people... They can feel like its prison... The mental impact on a person is huge, yet insidious...
Numerous studies have been done on inmates and the findings are unanimous...
A person mental health can suffer greatly...
They enter a kind anxiety known as "fight or flight". A human instinct, when life is on the line, to either fight the danger or flee from it
Some people don't deal with it too badly... Christ helps so many brothers and sisters through this every day in the worlds prisons.
Others can end up being riddled with mental complications...
In reality but... This doesn't compare. Prison is 100 to 1000 times worse than this depending on on things
I almost think it would be good for everyone to spend 5 nights in jail.
Even 3 nights in the MAP, the assessment jail everyone gets processed through before going to another jail.
From the hardest most extreme criminals to guys with traffic offenses all in the same mosh pit and you don't know who is who
3 nights
I must have this type of prison PTSD I think. I have no one to talk about it with and when i do i find it really hard.
Typing this is killing me cos it just brinks back those memories and brings me to tears. I snapped at my mum the other day when she was talking about people being jailed for being outside. It's not her fault...
But i won't tell the physician, no way. They used me as a test subject once, never again. Their drugs are very high risk with dangerous side effects and their not completely understood. They play trial and error
Deep breaths... Anyway... How can people prevent from being overwhelmed...
It's a tricky question cos we aren't robots.
We have different characters so what is good for one person might actually be bad for another
But for me, in prison this is what i found.
1/ Isolation was killing me.
Some people prefer to be alone but for me it was dangerous. I would just think about my family and get sad, or Satan would be trying to stir up this resentment in me all the time.
So I had to socialize and importantly laugh with people. So it didn't take long for me walking the yard to find like minded people
So keep in ciontact often with family and friends
2/ This should of been first actually.
Pray daily. Let Christ guide you.
I didn't act in prison without first asking myself "what would Jesus do in this moment?"
I don't ask that of myself as often as i should really but in jail it was my mantra
3/ Have a hobby.
This is a simple one. Do what you luv to do. If u can't try something new, something different
4/ Have a routine.
Im guilty of having no routine at all now but i have no doubt that i should
Wake up and go to sleep at the same reasonable times does wonders. Your body runs more like clockwork
5/ Diet and exercise.
Stop eating junk like McDonalds and at least try and healthy food often.
Get outside go for a walk, get some sun rays at least every so often
6/ These are that you could do in prison.
Use the internet, its a wonderful source of knowledge and entertainment.
Movies, memes, documentaries the list is endless
Spend time with your pets. Watch youtube videos on pets, cat videos are popular
But my heart is with these guys... Birds. Charismatic, cheeky and adorable.
I especially love cockatiels, the little guys with the crest, often have rosy cheeks.
I had two of them, different characters, awesome little buddies they were
Anyway i hope u enjoy this video. There are countless of them which i often find myself watching for hours with a grin on my face
Ahh their such cheeky individual characters. Birds
Cheek out these little heart breakers. Their adorable...
The tough love approach from mum was a winning approach in the end...
Always trust mum cos she knows best
Numerous studies have been done on inmates and the findings are unanimous...
A person mental health can suffer greatly...
They enter a kind anxiety known as "fight or flight". A human instinct, when life is on the line, to either fight the danger or flee from it
Some people don't deal with it too badly... Christ helps so many brothers and sisters through this every day in the worlds prisons.
Others can end up being riddled with mental complications...
In reality but... This doesn't compare. Prison is 100 to 1000 times worse than this depending on on things
I almost think it would be good for everyone to spend 5 nights in jail.
Even 3 nights in the MAP, the assessment jail everyone gets processed through before going to another jail.
From the hardest most extreme criminals to guys with traffic offenses all in the same mosh pit and you don't know who is who
3 nights
I must have this type of prison PTSD I think. I have no one to talk about it with and when i do i find it really hard.
Typing this is killing me cos it just brinks back those memories and brings me to tears. I snapped at my mum the other day when she was talking about people being jailed for being outside. It's not her fault...
But i won't tell the physician, no way. They used me as a test subject once, never again. Their drugs are very high risk with dangerous side effects and their not completely understood. They play trial and error
Deep breaths... Anyway... How can people prevent from being overwhelmed...
It's a tricky question cos we aren't robots.
We have different characters so what is good for one person might actually be bad for another
But for me, in prison this is what i found.
1/ Isolation was killing me.
Some people prefer to be alone but for me it was dangerous. I would just think about my family and get sad, or Satan would be trying to stir up this resentment in me all the time.
So I had to socialize and importantly laugh with people. So it didn't take long for me walking the yard to find like minded people
So keep in ciontact often with family and friends
2/ This should of been first actually.
Pray daily. Let Christ guide you.
I didn't act in prison without first asking myself "what would Jesus do in this moment?"
I don't ask that of myself as often as i should really but in jail it was my mantra
3/ Have a hobby.
This is a simple one. Do what you luv to do. If u can't try something new, something different
4/ Have a routine.
Im guilty of having no routine at all now but i have no doubt that i should
Wake up and go to sleep at the same reasonable times does wonders. Your body runs more like clockwork
5/ Diet and exercise.
Stop eating junk like McDonalds and at least try and healthy food often.
Get outside go for a walk, get some sun rays at least every so often
6/ These are that you could do in prison.
Use the internet, its a wonderful source of knowledge and entertainment.
Movies, memes, documentaries the list is endless
Spend time with your pets. Watch youtube videos on pets, cat videos are popular
But my heart is with these guys... Birds. Charismatic, cheeky and adorable.
I especially love cockatiels, the little guys with the crest, often have rosy cheeks.
I had two of them, different characters, awesome little buddies they were
Anyway i hope u enjoy this video. There are countless of them which i often find myself watching for hours with a grin on my face
Ahh their such cheeky individual characters. Birds
Cheek out these little heart breakers. Their adorable...
The tough love approach from mum was a winning approach in the end...
Always trust mum cos she knows best
(You have to turn on closed captions though)
