Estimated reading time: 6 minutes
Was your husband was sexually abused as a child? He might not even have realized the gravity of his experience until you had the conversation with him. For many men, accepting they have been sexually abused is a difficult task. Even thinking, “Was I molested as a child?” may be terribly painful for your husband at the beginning. So don’t be afraid to take it slow with him. Healing needs to happen on his own time and terms.
When Scott* was a boy, he and a couple of his friends — another boy and a girl — were playing in a forest across from his house one day. A college-aged guy they all knew came by and sexually abused them.
It happened just that one time. And over the years, Scott successfully locked the experience away in the deepest recesses of his mind. He dismissed it as “no big deal.”
But when Scott began telling his wife, Erica, about the incident, she had a much different take. In fact, she was horrified.
“That’s abuse,” Erica gently explained.
“I wasn’t sexually abused,” Scott said, a little defensively. “We were just kids.”
In that moment, Erica had to make a decision. Should she press the point or should she let it go?
She chose to let it go, much to Scott’s relief. But she didn’t forget about it.
Scott was able to process what had happened to him, but it took time and Erica’s patience. She didn’t press him; if she ever asked about it and Scott didn’t want to talk, Erica just let it go. Eventually, Scott agreed to see a counselor, who helped him accept the fact that he and his friends had experienced sexual abuse.
Tackling the subject of sexual abuse can be incredibly hard in any context, but there are distinctions between the way men and women deal with it. Wives can sometimes feel helpless, at a loss to know how to come alongside their husband and grapple with this terrible evil.
Childhood sexual abuse seems almost incomprehensible to many of us. But the sad truth is that of people who came of age in the 1990s, one out of every four girls and one of every six boys experienced childhood sexual abuse.
Many researchers believe that those stats are likely understated because victims, especially men, may discount their childhood experiences. And those men carry the impact of abuse with them long afterward, even after they grow up, marry, and have children of their own.
Erica understood that the first step was simply creating a protected place for Scott to share, a place where he could process his own story at his own pace. Without that safe space, men are more likely to simply shut down and lock away their memories for good.
So how do you create that space?
Reach a counselor toll-free at 1-855-771-HELP (4357).
Call Now
Your husband needs to know he can tell you anything, even if it’s difficult to hear.
Unpacking these old secrets can be more than just difficult; it can be terrifying. Often, these hurts stay buried so long because victims fear judgment or blame, especially if your husband told an adult about the abuse shortly after it happened, and they accused him of lying.
Additionally, men can often feel a loss of masculinity because of what they experienced.
The Living Well website tells us that men receive “a lifetime of messages about what it means to be a man. … He therefore may be struggling with his own masculinity, and this will reinforce his feelings of shame.”
All these issues are at play as you engage with your husband. He needs to understand that no matter what he says, you choose to fully commit to him. Let him know that you believe him.
Thank him for being vulnerable with you. Say something like, “I’m so honored and I so respect that you are sharing such a painful part of your past.”
And remember, allow him to share his story at his own pace.
After reassuring your husband that you’ll be with him for “better or worse,” you need to be aware that childhood sexual abuse will affect your marriage in some way, ranging from trust issues and mood swings to flashbacks, PTSD, and even substance abuse.
That said, resist the urge to play armchair psychologist and blame your current relationship frustrations on his experience.
It’s perfectly natural that you want your husband to talk and share this vulnerable part of his life. But don’t demand details. Let your husband reveal only what he’s comfortable sharing.
When he does share and calls what happened to him “abuse,” affirm him. Men often minimize the abuse, so the fact that he acknowledges what really happened to him is an important step toward recovery.
If your husband shows a desire to get help, support that. But don’t control what that help looks like.
Let him know that you can help find a counselor and local support group if it’s too painful for him to find these resources. Ideally you can attend therapy together. However, don’t push him toward counseling. Let him set his own pace for recovery and healing.
If you interfere and try to push your agenda, then it feels like more abuse and manipulation — an uncomfortable reminder of what happened to him before.
Learning that your husband experienced sexual abuse as a child can shock you. You may feel a host of emotions simultaneously, including overwhelming sadness or grief, rage toward the perpetrator, helplessness, and even hurt. Why didn’t he tell me years ago? you might wonder.
Deal with these emotions so you can remain open and present as your husband shares his sexual trauma with you.
Ask God to help you stay focused on your husband. Get support from a mentor or counselor to help you process your own emotions, even as your husband processes his.
You’re not his therapist. Ultimately, your husband needs to do the fixing. This helps him to feel empowered and strong, something that maybe he felt he couldn’t be when the abuse happened.
Shelve trying to find solutions and instead respond with compassion.
Also, be careful about physically touching him when he’s sharing. Some men don’t want to associate a spouse’s touch with their story of sexual abuse. Ask before you provide physical touch and then respect him wherever he’s at.
Dealing with sexual abuse is a long, difficult journey of healing. Expect unpredictable emotions.
Depending on who abused him, and the length of time and the severity of the sexual abuse, your husband might experience a real crisis as he begins processing.
Don’t worry. This is actually progress. But be aware that the road ahead temporarily won’t be pretty.
Your husband may:
Be patient while this part of your marriage is healed.
These painful moments will require sacrifice on your part. Ask God for the strength to be the stability your husband needs. And because he may not be able to meet your needs and desires, make sure you’re taking good care of yourself. You also absolutely need support from godly female friends during this season.
This is his story, not yours. Don’t talk to other people within your shared community or friend group about your husband’s sexual abuse.
Sexual abuse can leave a lifetime of scars. But with love and support, and through the grace of God, husbands can find healing. Your husband can be restored.
*Names have been changed.
The post How to Help Your Husband Who Was Sexually Abused as a Child appeared first on Focus on the Family.
Continue reading...
Was your husband was sexually abused as a child? He might not even have realized the gravity of his experience until you had the conversation with him. For many men, accepting they have been sexually abused is a difficult task. Even thinking, “Was I molested as a child?” may be terribly painful for your husband at the beginning. So don’t be afraid to take it slow with him. Healing needs to happen on his own time and terms.
Table of contents
- Was Your Husband Molested as a Child?
- The Differences Between Sexual Trauma in Men and in Women
- Don’t Judge Your Husband’s Shame
- Let Him Heal on His Time, Not Yours
- Manage Your Own Emotions
- Don’t Try to “Fix” Your Husband
- Be Realistic about What’s to Come
- Protect His Story
Was Your Husband Molested as a Child?
When Scott* was a boy, he and a couple of his friends — another boy and a girl — were playing in a forest across from his house one day. A college-aged guy they all knew came by and sexually abused them.
It happened just that one time. And over the years, Scott successfully locked the experience away in the deepest recesses of his mind. He dismissed it as “no big deal.”
But when Scott began telling his wife, Erica, about the incident, she had a much different take. In fact, she was horrified.
“That’s abuse,” Erica gently explained.
“I wasn’t sexually abused,” Scott said, a little defensively. “We were just kids.”
In that moment, Erica had to make a decision. Should she press the point or should she let it go?
She chose to let it go, much to Scott’s relief. But she didn’t forget about it.
Scott was able to process what had happened to him, but it took time and Erica’s patience. She didn’t press him; if she ever asked about it and Scott didn’t want to talk, Erica just let it go. Eventually, Scott agreed to see a counselor, who helped him accept the fact that he and his friends had experienced sexual abuse.
The Differences Between Sexual Trauma in Men and in Women
Tackling the subject of sexual abuse can be incredibly hard in any context, but there are distinctions between the way men and women deal with it. Wives can sometimes feel helpless, at a loss to know how to come alongside their husband and grapple with this terrible evil.
Childhood sexual abuse seems almost incomprehensible to many of us. But the sad truth is that of people who came of age in the 1990s, one out of every four girls and one of every six boys experienced childhood sexual abuse.
Many researchers believe that those stats are likely understated because victims, especially men, may discount their childhood experiences. And those men carry the impact of abuse with them long afterward, even after they grow up, marry, and have children of their own.
Erica understood that the first step was simply creating a protected place for Scott to share, a place where he could process his own story at his own pace. Without that safe space, men are more likely to simply shut down and lock away their memories for good.
So how do you create that space?
Talk to a Counselor
If you need further guidance and encouragement, we have a staff of licensed, professional counselors who offer a one-time complimentary consultation from a Christian perspective. They can also refer you to counselors in your area for ongoing assistance.Reach a counselor toll-free at 1-855-771-HELP (4357).
Call Now
Don’t Judge Your Husband’s Shame
Your husband needs to know he can tell you anything, even if it’s difficult to hear.
Unpacking these old secrets can be more than just difficult; it can be terrifying. Often, these hurts stay buried so long because victims fear judgment or blame, especially if your husband told an adult about the abuse shortly after it happened, and they accused him of lying.
Additionally, men can often feel a loss of masculinity because of what they experienced.
The Living Well website tells us that men receive “a lifetime of messages about what it means to be a man. … He therefore may be struggling with his own masculinity, and this will reinforce his feelings of shame.”
All these issues are at play as you engage with your husband. He needs to understand that no matter what he says, you choose to fully commit to him. Let him know that you believe him.
Thank him for being vulnerable with you. Say something like, “I’m so honored and I so respect that you are sharing such a painful part of your past.”
And remember, allow him to share his story at his own pace.
Let Him Heal on His Time, Not Yours
After reassuring your husband that you’ll be with him for “better or worse,” you need to be aware that childhood sexual abuse will affect your marriage in some way, ranging from trust issues and mood swings to flashbacks, PTSD, and even substance abuse.
That said, resist the urge to play armchair psychologist and blame your current relationship frustrations on his experience.
It’s perfectly natural that you want your husband to talk and share this vulnerable part of his life. But don’t demand details. Let your husband reveal only what he’s comfortable sharing.
When he does share and calls what happened to him “abuse,” affirm him. Men often minimize the abuse, so the fact that he acknowledges what really happened to him is an important step toward recovery.
If your husband shows a desire to get help, support that. But don’t control what that help looks like.
Let him know that you can help find a counselor and local support group if it’s too painful for him to find these resources. Ideally you can attend therapy together. However, don’t push him toward counseling. Let him set his own pace for recovery and healing.
If you interfere and try to push your agenda, then it feels like more abuse and manipulation — an uncomfortable reminder of what happened to him before.
Manage Your Own Emotions
Learning that your husband experienced sexual abuse as a child can shock you. You may feel a host of emotions simultaneously, including overwhelming sadness or grief, rage toward the perpetrator, helplessness, and even hurt. Why didn’t he tell me years ago? you might wonder.
Deal with these emotions so you can remain open and present as your husband shares his sexual trauma with you.
Ask God to help you stay focused on your husband. Get support from a mentor or counselor to help you process your own emotions, even as your husband processes his.
Don’t Try to “Fix” Your Husband
You’re not his therapist. Ultimately, your husband needs to do the fixing. This helps him to feel empowered and strong, something that maybe he felt he couldn’t be when the abuse happened.
Shelve trying to find solutions and instead respond with compassion.
Also, be careful about physically touching him when he’s sharing. Some men don’t want to associate a spouse’s touch with their story of sexual abuse. Ask before you provide physical touch and then respect him wherever he’s at.
Be Realistic about What’s to Come
Dealing with sexual abuse is a long, difficult journey of healing. Expect unpredictable emotions.
Depending on who abused him, and the length of time and the severity of the sexual abuse, your husband might experience a real crisis as he begins processing.
Don’t worry. This is actually progress. But be aware that the road ahead temporarily won’t be pretty.
Your husband may:
- Become angry and distant
- Have nightmares or experience anxiety or panic attacks
- Resist trusting you or being physically intimate with you
- Have difficulty connecting sex with loving intimacy
Be patient while this part of your marriage is healed.
These painful moments will require sacrifice on your part. Ask God for the strength to be the stability your husband needs. And because he may not be able to meet your needs and desires, make sure you’re taking good care of yourself. You also absolutely need support from godly female friends during this season.
Protect His Story
This is his story, not yours. Don’t talk to other people within your shared community or friend group about your husband’s sexual abuse.
Sexual abuse can leave a lifetime of scars. But with love and support, and through the grace of God, husbands can find healing. Your husband can be restored.
*Names have been changed.
The post How to Help Your Husband Who Was Sexually Abused as a Child appeared first on Focus on the Family.
Continue reading...