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[__ Prayer __] new routes

Jesse, when you can run a two miler faster then 16 minutes then you have me.
 
Just kidding.
I don't know how fast I run, you might run faster, I run, but I lift weights, too and run like a football player.
 
Jesse said:
Just kidding.
I don't know how fast I run, you might run faster, I run, but I lift weights, too and run like a football player.
Click to expand...
short bursts , im not sure if you guys do long distance cardio stuff. I think you would.
 
jasonc said:
short bursts , im not sure if you guys do long distance cardio stuff. I think you would.
Click to expand...
Not really, a mile was the longest we ran, we did do a bunch of sprints but lifting weights and working out that way increases cardio, too. I was more into weight lifting, and have that build, you saw my picture.
 
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