Sempiternal Workout

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  • Taking the time to pray? Christ is the answer in times of need

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  • Focus on the Family

    Strengthening families through biblical principles.

    Focus on the Family addresses the use of biblical principles in parenting and marriage to strengthen the family.

    Read daily articles from Focus on the Family in the Marriage and Parenting Resources forum.

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SupporterOfCristo

 
Member
Jul 9, 2023
67
49
42
USA
Gender
Male
1 Pulldowns/Rows
2 Pressups/Pushups
3 Situps/Crunces
4 LegPress/Squats

4 Sets Each Maybe 2 Sets on Legs

8 to 20 Reps Per Set
 
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