- Dec 29, 2017
- 18,527
- 7,286
Before I head off to bed myself (because I am very tired right now lol 
) I just wanted to post this topic. I usually get somewhere between six and seven hours of sleep but how much is just enough to be healthy? (and yes getting the proper good night's rest is just as important as your diet and that's coming from a night owl lol 
) I haven't watched the video yet (I will in the morning) but I think I'm pretty normal. It's still very important to get the right amount. Too much sleep is just as bad as not getting enough. Go ahead and watch these videos for yourself and see where you stack up. Oh and also here are some calming videos that help me go to sleep when I can't. There's nothing like having a virtual crackling fireplace to fall asleep to when you don't have any of your own. Goodnight and sweet dreams!
) I just wanted to post this topic. I usually get somewhere between six and seven hours of sleep but how much is just enough to be healthy? (and yes getting the proper good night's rest is just as important as your diet and that's coming from a night owl lol ) I haven't watched the video yet (I will in the morning) but I think I'm pretty normal. It's still very important to get the right amount. Too much sleep is just as bad as not getting enough. Go ahead and watch these videos for yourself and see where you stack up. Oh and also here are some calming videos that help me go to sleep when I can't. There's nothing like having a virtual crackling fireplace to fall asleep to when you don't have any of your own. Goodnight and sweet dreams!