vitamin e

[elijah23]

I discovered I wasn't getting enough vitamin E.

So now I have half a tablespoon of wheat germ each morning.

 

[AirDancer]

Is the wheat germ working for you, Elijah? Or is it too soon to tell the difference?

Just curious here

 

[elijah23]

Is the wheat germ working for you, Elijah? Or is it too soon to tell the difference?

Just curious here

Well, I've been feeling better, but I'm not sure it's the wheat germ oil. (I've been working less and have made other minor diet changes, along with putting on five pounds.) A tablespoon of Now Wheat Germ Oil gives you 100% of your Vitamin E and has 120 calories.

 

[tim-from-pa]

Nuts, particularly almonds are good, too. One of the biblical foods rich in nutrients.

http://www.nutraingredients.com/Research/Almonds-good-source-of-vitamin-E

 

[elijah23]

I have some peanut butter every day.

 

[AirDancer]

Peanut butter is great as a topping for ice cream.... :yes

 

[elijah23]

Peanut butter is great as a topping for ice cream.... :yes

Orange juice is a great topping for vanilla ice cream.

Mix 50% orange juice and 50% lemonade and you have a great drink.

 

[AirDancer]

It is a great thirst-quencher on these hot days, Elijah... thanks for the reminder!