Good for you.
It isn't easy to withdraw your body from something it is use to. The cravings can be extreme. But you can do it.
One bit of advice is drink lots of water. This helps flush your body from the residual toxins the spice left behind. Don't eat heavy foods, especially trans fats. This can make you sick because your body is weak and detoxing now. Adding extra dietary toxins that it will have to process just makes for added work on the diet so that the body can't concentrate on the healing and flushing of the residual toxins in the spice.
Avoid all caffeine products because those are mood altering drugs in themselves.
Exercise. Even if it is just taking a walk. This gets the blood pumping so you flush toxins out and it increases oxygen in the system.
Take hot showers, or relax in a soothing bath with something like lavender essential oil added to the water. This releases the lavender scent that helps to soothe frayed nerves and calm your erratic emotions. Your body is trying to get back to balance while stabilizing itself as it misses that key spice ingredient that altered your mood.Chamomile tea is a wonderful calming herbal tea. It acts as a sedative but it isn't something that negatively impacts the body. It nourishes the nervous system and supplements what was impacted by the K2.
If there is a health food store near you go there and seek advice. You don't want to load up on all sorts of natural remedies and start taking them at the same time. This can cause a healing crisis in your body and make things worse because the herbs, which are medicine, are all acting in their particular area of expertise, sort of speak, and when your body is already depleted due to the spice it isn't going to be able to handle all those medicines looking to make it stronger all at once.
It took time to break your body down to this point. It is going to take time to regain your health. You're worth it.
Siberian Ginseng is a great overall body stabilizer. St.John's Wort is excellent for the depression, though you don't want to take any herb 7 days a week. Four days on and three days off is the typical rule for herbs. The three days you don't take the herb, any herbal supplement, are those three days where your body can assimilate what it has consumed when you took the supplements those 4 days prior.
Just suggestions you might find useful. Holding you in my prayers. I look forward to the update that you're doing much better.