No.
I’m married but I feel like it is very toxic and I feel very unworthy and unwanted and I’m not really sure what to do.
Wondering about divorce is not likely to help.
A friend of mine from church has been telling me that I don’t need to stay in the marriage because it could lead me back into the addiction God lead me out of.
Hmmm.... How long have you been sober? How much do you think the years spent in addiction (and their causal roots) is related to the difficulties in the marriage that have gotten to the point you're wondering if divorce is "ok"?
I am a recovered addict. ANY behavior can be measured three ways: frequency, intensity, and duration.
Write that down. There were no drugs I did not use, did not use often, did not use a lot of, and I used them for years. I lost ten years of my life. I have been married for 30 years. I wrecked more than a few otherwise good relationships prior to wedding the lovely and wonderful love of my life. I am also a retired professional counselor who started out working addictions and then changed my specialties to marriage and trauma. Most importantly, I have been a Christian for over 40 years. I am not exaggerating when I say I have been instrumental in improving and/or saving 1000 marriages. Those are my bona fides.
The short answer to your question is, "No, divorce is not 'ok'," but the longer answer is that no Christian should be looking for what is "ok." We're supposed to be pursuing excellence. The standards are exceedingly high, and no human meets them all. Divorce happens. Divorce is allowed but it is never God's hope for anyone and while it is true that the Bible does make allowances for divorce in certain circumstances the "list" is not exhaustive. You have likely heard divorce is permitted in instances of adultery and if you're married to a non-believer. Divorce is also permitted in other circumstances, such as battery, even though scripture is silent about them
explicitly. God divorced Israel because Israel was a chronic covenant breaker (not just in its idolatrous adultery). Just because you have permission does not mean you have command. Very few were the marriages with which I worked that couldn't have been saved and I can count on one hand the total number of occasions where I recommended divorce. Most Christians will tell you divorce is a sin but the larger truth is that divorce is a symptom of sin and if the causal sinful condition is not addressed then you'll likely end up with another broken relationship (and another, and...).
There are many good recommendations from others here. "How We Love," is, for example, a very good book BUT attachment theory is not easy to apply correctly AND its usually most effective when built on a more fundamental foundation (such as, "
As he thinketh in his heart, so is he" or the more commonly known concept of "
If you change the way you think then you will change the way you act").
Here is what I recommend:
- Sit down and breath. Breath long, slow, deep breaths. Inhale for 4 seconds, hold the breath for 5 seconds, exhale slowly making the exhale last longer than the inhale, at least 6 seconds. Do it. It's called 4-5-6 breathing, and it helps the brain get the parasympathetic nervous system back online and the parasympathetic nervous system is the part of your body that helps you solve complex problems. Relationship problems are complex problems. Breath.
- Sit down with yourself and ask yourself, "What do I think are the problems to be solved?" Make the list. Write down your answers.
After having made a list of the problems to be solved, examine the list and identify which items on the list are things you are doing and which are things you think your wife is doing. Odds are you've weighted the list more heavily on the side of your wife. She's the bad guy and you're the victim...... and that last sentence probably triggered your defenses.
- Breath.
- When you're relaxed take another look at the list and this time ask yourself what it is you contribute to every single one of the problems on the list. Never make your wife the bad guy without also taking responsibility for yourself. Once you've obtained a more balanced list of the problems.....
- Make a list of solutions! Being problem focused solves nothing. Every problem has at least one effective solution. You becoming a more solution-oriented Christian will change your entire life.
- After you've figured out your list of prospective solutions start applying them. You do not need your wife to tell you what you already know you need to be doing and if and when that happens there's a fairly good chance your wife will 1) stop telling you what to do and 2) wonder what in heaven and earth happened to you
.
Let the effects of that homeowrk settle in for two or three days while you do that work. Then.....
- Sit down with your wife and ask her if she thinks and feels there are some things needing improvement in the marriage. If (when) she answers in the affirmative, then shut up and listen. This is not a discussion you're having with her. This is her telling you her mind. That is all. You do not get to tell her what you think of her thoughts and feelings.
- If what she says is not too triggering (you do not feel the need to defend yourself) then ask her what she thinks some of the problems to be solved might be. If her answers don't trigger your defenses then, again, ask her what she thinks some of the solutions might be.
- If, on the other hand, you feel adversarial or defensive when she speaks 1) you need to work on you first because you don't feel safe and/or connected with your wife and that book D-D-W recommended might help. If her words are triggering then you'll have to have three conversations with her, not one.
Conversation 1: What do you think are areas we can improve this marriage?
Conversation 2: What do you think are the problems to be solved?
Conversation 3: What do you think are the solutions you think we should pursue?
When she is done answering each question
thank her. Thank her for sharing. Tell her you are going to spend a day or two thinking about what you heard (not what she said) and you'll get back to her to let her know what you think. Take things slowly. Work the task incrementally, making positive changes in a positive direction until the entire relationship is improved. If there was a magic potion to solving marriage problems, I would be exceedingly rich.
If you went to a professional marriage counselor they would be asking each of you to help them understand the problem as each of you perceives it. The counselor will then briefly explore potentially confounding conditions (mental health diagnoses, addictions, history of abuse, history of trauma, and history of adultery are the basic five). By the end of the first session s/he will ask you what your goals are. Most couples say the same thing:
Communication! and every marriage counselor spends some time teaching their clients how to listen AND speak because communication is bidirectional. You could send all the information you like but if it is never received then you have not actually communicated.
Those to bullet lists just got you through your first to counseling sessions
if you do them well.
Most couples do not know or have goals beyond learning how to communicate better. That, then, becomes their first homework assignment:
What are your goals? How will you know what you have accomplished when you leave seeing me for the last time? This is critically important because people without goals never get there. In a goal-less life any path will do

.
In the next post I will provide a reading list to be read in the order listed. You may PM me if you have any questions. I'll try to help with basic inquiries and basic concerns, but private messaging is not counseling. I will tell you if you definitely need professional help..... so don't ask me if you don't want to know. It is possible to redeem a marriage in as little as three or four months, but most couples work much longer to get to the marriage they want...... and then they work their entire lives to keep it that way. There's not a married person in this thread who will tell you marriage is easy, and you don't need to work at it.