How important is core strength?

[endurancefellowship]

For many years I thought that having strong stomach muscles was enough. I neglected strengthening my back. I have learned that the two work together to stabilize our spine. Riding up hills having a strong core is as important as having strong legs. We lose power on our bikes and on a run when our core if fatigued. The brain will redirect resources to keep the spine/central nervous system safe. A strong core gives us a platform to drive our legs in our athletic endeavors. Check with Runners World or Bicycling Magazine for a good list of core exercises. The†plank†exercise is a good measure of core strength.

Gerry Geraghty
Coach Team Endurance Fellowship
http://www.EnduranceFellowship.com

 

[SecretRiches]

Agreed...
When working one muscle group, it's important to also work the opposing muscle group.
When it comes to abs, many people think motion exercises are the important ones.
I like how you referenced the plank exercise.

Refering back to the "working one muscle group" issue, I see this mistake in newbies all the time, espeically teen/young adult males.
That plus poor posture equals rounded shoulder syndrome :S
Plus the whole chicken leg thing is so not cool.

:P