The way to loose weight is too eat less and exercise more.
Get smaller plates, you can still fill those smaller plates and if you eat slowly, not reading or watching TV you will feel full.
Stop eating between meals and get more exercise.
holy999 vegans eat differently, but all call themselves Vegan.
Somerset dairy foods (if you do that, cut down on cheese)
If you eat white bread try whole wheat it is more filling, so you won't eat as much If it.
Drink plenty of water and you won't feel as hungry.
Praying for you.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.