What Are Some Foods That Are High In Fiber?

[HeIsRisen2018]

Palm oils (coconut oil) is actually good for you. That's what makes the popcorn they make taste so good.
That and some butter flavor and salt.

Really? I just thought that it was because they were popcorn wizards. XD

 

[dianegcook]

Lol! Ikr? I already eat beans already. I didn't realize that helped.

Yes, there are certain beans that are higher in fiber.
Black beans, lentils....

Do you drink your requirement of water?
Do you exercise?
These help also...
I try to take a walk 5 days a week.
Usually, I will be in the middle of a walk, and have to go to the bathroom. Lol

 

[HeIsRisen2018]

Yes, there are certain beans that are higher in fiber.
Black beans, lentils....

Do you drink your requirement of water?
Do you exercise?
These help also...
I try to take a walk 5 days a week.
Usually, I will be in the middle of a walk, and have to go to the bathroom. Lol

Yes I drink a lot of water but no, in the winter time I don't exercise as much as I should.

 

[dianegcook]

Yes I drink a lot of water but no, in the winter time I don't exercise as much as I should.

You can walk at the mall, sometimes I just walk in my house during the winter, fast pace, make a circle around the dining table, to the other end of the house.

 

[HeIsRisen2018]

You can walk at the mall, sometimes I just walk in my house during the winter, fast pace, make a circle around the dining table, to the other end of the house.

Those are good ideas. I'm not a huge mall goer tbh though but walking around there is certainly a lot of exercise.