• CFN has a new look and a new theme

    "I bore you on eagle's wings, and brought you to Myself" (Exodus 19:4)

    More new themes will be coming in the future!

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    Join For His Glory for a discussion on how

    https://christianforums.net/threads/a-vessel-of-honor.110278/

  • CFN welcomes new contributing members!

    Please welcome Roberto and Julia to our family

    Blessings in Christ, and hope you stay awhile!

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  • Read the Gospel of our Lord Jesus Christ?

    Read through this brief blog, and receive eternal salvation as the free gift of God

    /blog/the-gospel

  • Taking the time to pray? Christ is the answer in times of need

    https://christianforums.net/threads/psalm-70-1-save-me-o-god-lord-help-me-now.108509/

  • Focus on the Family

    Strengthening families through biblical principles.

    Focus on the Family addresses the use of biblical principles in parenting and marriage to strengthen the family.

    Read daily articles from Focus on the Family in the Marriage and Parenting Resources forum.

What are some true workouts

I have found success in limiting excess calories and doing 15-20 minutes of cardio 3 days a week and 30-40 minutes 2 days a week. I usually do the elliptical or a precore machine. I just started adding 5 minutes of abdominal exercises 5 days a week as well and believe it is helping, but it is too early to see a difference from that. But just doing more exercise and some diet has worked well.
 
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