me, yet again. part of what's been helping me is...
for my -personal understanding of myself- , ditch the labels/diagnosis. as in...anxiety leading to depression. fairly common for people in the 21st century -- especially those of us who have been thru mental health, inc. -- to speak that way. personally, what helps me is ditching the labels and being a little more real with it, so I would think it'd be more like "I had intense fear for a long time, then my mood hit rock bottom and I felt miserable." of course, I don't -know you- , so I don't know what you mean when you say "I am depressed," right? Right.
just...take it from me: there is a -definite- limit to what mental health, inc. can really do for any individual...and there's even more of a limitation on how much they really -want- to do for most people, truth be told.
other than that...a cousin, he's solidly born again, etc...he emails me now and then with a reminder: 'eyes on Christ, and Him Crucified." that's...sinking in, more and more, with me, now...
it isn't that feelings/emotions are not important, its that...well, to be perfectly, abundantly honest (and this is for me, too, so don't think I'm trying to talk down to you, OK?)...no one can live your life for you. and all of us human beings are limited in how well we really know and/or connect with any other human being, at any given time. and...and...
from a Christian perspective, 'cast your cares upon Him, for He cares for you' pops up in my mind, 1st thing. not because I'm a pro at it, but because....well, lately, I've been making it more and more of a point to do that, and...it isn't that I always feel 110% top notch and/or amazingly well-adjusted or..whatever, anyway...
He has already overcome the world. that much is clear, based on Scripture. Christians belong to Him, come what may. personally, as I've shifted gears to thinking on that...and, by extension, on Him...things are getting...
more...real, maybe? easier, in some respects. At long last, I find that I'm actually able to ditch the labels and psych jibber jabber, (self)delusions, etc...and just deal with my lil corner of the world, my own life in Christ. 'wise as serpents, innocent as doves...' and of course: play the hand you're dealt.
final, final, (no really...) -final- thought: feelings are not disorders. thoughts are not diseases.