Protein

Er auto correct doesn't help. I keep having to spell it. ? sorry
 
She aged well. 72 is good. Not many people make it that far. She seems good and healthy.
 
Yah. My cousin's wife is morally obsessed where she can barely walk or sit. Everytime I see her she is like," did you loose weight?" I'm thinking it's rude and I bit my tongue last time because I wanted to say, " oh have you gained 50lbs from last time I saw you?" Of course I didn't say that. ? but everyone ask me if I eat. I'm like you see me eat. I eat the same things you do everyday if not more. I am skinny though. Never been lower so I just thought maybe I'm missing something here. How can I be at a healthy weight. But really the time before that when she asked me and I was at decent weight. Blah. My sister and brother are skinnier than I am and noone ask them. Oh well. I searched on my BMI and need a some more lbs. According to them though. Back to my regular weight. I don't know fir sure. I have a high metabolism. My mom always said you been some greasy burgers and basically fried food. I'm thinking I don't want to have more problems by trying to solve a problem. Gross. ? well that dies make me feel a little better. I'm not a vegetarian so I don't know. I just heard protein helps. *shrugs." I know. I don't want to over do it. ?
If you are feeling good, enjoy the "lightness" in your steps !
If folks are making unwanted comments about your weight, just tell them you are in training to get through screen doors without opening them ! :lol

What sort of work do you do, and does having a high metabolism help there ?
I was a mechanic for many years, and my own high metabolism made me a faster and more energetic car-fixer than anyone I ever worked with.
I took great pride in that.

Even after a pretty girl on the beach called me "Slim" !
 
Drink uncooked egg, its cheap and it works much better than shakes and bars.
 
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