Protein

[citrus]

Er auto correct doesn't help. I keep having to spell it. ? sorry

 

[citrus]

She aged well. 72 is good. Not many people make it that far. She seems good and healthy.

 

[Padre Pio]

Have you tried Optimum Nutrition supplements?

 

[Brother David]

Eat meat. Chicken, beef, pork, whatever. Protein shakes should be a supplement.

Meat is truly unnecessary.....Only a choice

 

[eddif]

Meat is truly unnecessary.....Only a choice

IMHO
Physical stomach food is not critical.

Food is a symbol pointing to doctrine.

Clean and unclean doctrine is an issue.’


Mississippi redneck
eddif

 

[Hopeful 2]

Yah. My cousin's wife is morally obsessed where she can barely walk or sit. Everytime I see her she is like," did you loose weight?" I'm thinking it's rude and I bit my tongue last time because I wanted to say, " oh have you gained 50lbs from last time I saw you?" Of course I didn't say that. ? but everyone ask me if I eat. I'm like you see me eat. I eat the same things you do everyday if not more. I am skinny though. Never been lower so I just thought maybe I'm missing something here. How can I be at a healthy weight. But really the time before that when she asked me and I was at decent weight. Blah. My sister and brother are skinnier than I am and noone ask them. Oh well. I searched on my BMI and need a some more lbs. According to them though. Back to my regular weight. I don't know fir sure. I have a high metabolism. My mom always said you been some greasy burgers and basically fried food. I'm thinking I don't want to have more problems by trying to solve a problem. Gross. ? well that dies make me feel a little better. I'm not a vegetarian so I don't know. I just heard protein helps. *shrugs." I know. I don't want to over do it. ?

If you are feeling good, enjoy the "lightness" in your steps !
If folks are making unwanted comments about your weight, just tell them you are in training to get through screen doors without opening them !

What sort of work do you do, and does having a high metabolism help there ?
I was a mechanic for many years, and my own high metabolism made me a faster and more energetic car-fixer than anyone I ever worked with.
I took great pride in that.

Even after a pretty girl on the beach called me "Slim" !

 

[Prycejosh1987]

Drink uncooked egg, its cheap and it works much better than shakes and bars.

 

[Drmica]

I've been adding more beans, eggs, and Greek yogurt to my meals—it really helped me get enough protein without overthinking it. Peanut butter on toast is a favorite too.