Enough copy and paste..... This is WHY I believe Yoga is Good from personal experience!
I was in martial arts for 7 years as a teenager into my twenties.
Now we did Yoga on Wednesdays (religiously - aka regularly) for the following reasons....
1. Circulation control - My Grandmaster Tom Gwak instructed us that the main cause of illness is
the bodies inability to remove toxins through the circulatory system!
Yoga is EXTREMELY tough physically as you contort your body in all kinds of positions that require strength of mind and flexibility.
These tough positions allow blood flow to break into all sorts of small capillaries in the body and improve the bodies ability to fight infections.
The Lymphatic system is stimulated while doing these moves and it promotes health!
2. You feel GREAT afterwords!!!!! I remember holding certain positions for like 2 - 3 minutes and feeling the most extreme pain in the body.
But once you finally are told by the Grandmaster to relax it is the most orgasmic/relaxing feeling you could ever imagine!
If you had tension beforehand.... forget it afterwords! You will
sleep like a baby as well!
3. Control of your emotions - When you regularly practice Yoga your mind is trained to stay in the MOMENT. You are less apt to strike out in anger against someone or act rashly. You have a sense of peace that is hard to explain.
4. Physical strength is improved - This is more ENDURANCE than POWER like in weighlifting but technically Yoga is much easier on the joints than just about any other exercise. You will start to see striations in your shoulders, triceps, quads - you will look sexier.....
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5. Breath Control - THIS IS PARAMOUNT! The key to Yoga is breath control and
this aspect of my early training is still with me today. I am an avid mountain climber and the DEEP AND SLOW breathing techniques of the Hindus Yoga system is HIGHLY EFFECTIVE in climbing mountains as my friends struggle up the hill with SHORT SHALLOW breaths.
6. A sense of control and creativity - Yoga instills a sense of control over the body and mind, and creativity with God's amazing creation of your personal Self.
You will learn that your body is capable of things you never even thought possible and self confidence is improved
7. Lovemaking with spouse is improved - Increased circulation means better lovemaking for married couples.
This I have heard from MANY people (couples) involved in Yoga - "Asta la Vista Viagra!!!!"
This is Soma Sight's PERSONAL testimony on Yoga as I was involved in its regular practice for 7 years.... This is not merely a cut and paste!