Must.lose.weight!

[Christ_empowered]

Ugh ?

I need to lose a considerable amount of weight. It’s strange…just a side note ?: I’m no longer sick sickly prematurely aged etc…

But I got fat. I’m frustrated with it but not going…well, crazy…because of it.

I don’t think my weight gain is directly caused by the atypical tranquilizer. My doctor ?‍ says it’s a lot less likely to cause weight gain than other atypical tranquilizer drugs and easier to tolerate than most other tranquilizer medications especially vs the older ones.

My cholesterol is somehow only slightly elevated. I’m 40 now so I’m prescribed a statin. Triglycerides and other things are ok apparently….

I just need to shed pounds like whoa ?.

I dunno ? I’m trying to think of it as an opportunity to learn better ways to…well live really but definitely make better more rational food and beverage choices…

I don’t do fast food. I don’t drink much soda. I don’t drink alcohol.

I do think ? that the tranquilizer prevents me from feeling full. It’s weird.

Ok any suggestions or advice?

This is not me going on a very low calorie diet etc. I’m aiming to be near the target weight range in 1 year. I’m just…frustrated.

 

[follower]

a statin

ouch, this is a stain on your testimony.
Doctors teaching doctors have shown than 64 (or more) people must take a statin before ONE of them is helped. They call it lowest number to benefit , or something like that . --- in other words, they already know it is totally unlikely to help anyone.
They also know other ways and means that if 64 (or more) people take (or do), ALL of them benefit, are measurably and notably helped. Just notas profitable for the drug makers.

 

[follower]

any suggestions or advice?

check via phone if you can find their number
with extensive resources available at life extension dot com. They were free with appointment , non - medical , but biggest library/resources I know of with good news for people looking for good news concerning most health concerns,, including diets, foods, drinks, supplements and so on. They plainly tell what their source(s) are also, and soon will likely be gone due to drug makers bribery of government agencies.

 

[Who Me]

Use weight watchers or local equivalent to gain support and advice on a healthy diet.
Exercise more, either running on the spot etc for as long as you can or walking/running around a local park.

To loose weight one has to cut the intake of cards, and increase the expenditure of cards.

 

[Juliarod]

I started walking recently to help me lose some of my weight. I'm short, so when my weight goes up it shows quickly. Praying for both you and me! Amen

 

[Christ_empowered]

Thank you

 

[Angelina]

Hi Christ_empowered. You'll find me at the gym 5 times per week, so I'm a gym bunny; however, it wasn't always that way. The first thing I needed to do was make a decision. A lifestyle change. After that, it got easier as I tackled the various challenges relating to health and fitness. Be Blessed brother

 

[Christ_empowered]

I’m actually making more rational food choices and doing ok with portion control….

Without any diet meds. Awesome .

Honestly?!? I think my weight gain and schizophrenia are both the result of hard life stuff that The Lord has thankfully brought to an end. So…

I think I can address the weight without adding more pills etc to the mix lol . And…

I seem to be stuck with some psych stuff but honestly?!? Lately that’s gotten better too. God is Good

 

[Juliarod]

I’m actually making more rational food choices and doing ok with portion control….

Without any diet meds. Awesome .

Honestly?!? I think my weight gain and schizophrenia are both the result of hard life stuff that The Lord has thankfully brought to an end. So…

I think I can address the weight without adding more pills etc to the mix lol . And…

I seem to be stuck with some psych stuff but honestly?!? Lately that’s gotten better too. God is Good

Yes! Portion control is a biggie and also for me, not eating too late at night. I wish I had a routine gym time and a membership (maybe one day!). I do some exercises at home when I am alone but the morning walk has been helpful and I will do more as the summer comes. And yes, the Devil plays self-esteem games sometimes, right? Like for me making me feel fat and unattractive become self-pity moments when I hear "you're not pretty enough" etc. But I know those are lies. I've gotten myself down in weight before and with God's help will do it again. And I know God will help you too, brother! In Jesus name.

 

[Angelina]

I’m actually making more rational food choices and doing ok with portion control….

Without any diet meds. Awesome .

Honestly?!? I think my weight gain and schizophrenia are both the result of hard life stuff that The Lord has thankfully brought to an end. So…

I think I can address the weight without adding more pills etc to the mix lol . And…

I seem to be stuck with some psych stuff but honestly?!? Lately that’s gotten better too. God is Good

Well, that is tremendous, brother. Just stay focused; you will get there. God really is so good, brother, and he always helps us when we call on him. Blessings and peace!