Getting Back In Shape

[BPPLEE]

Yesterday’s quick workout
400
10 lb Mace
Overhead Swings x 20
One Arm Swings x20 right, 20 left
Reverse 1 Arm Swings x 20 right, 20 left
Right to Left x 20
Left to Right x 20
Back and Forth x 60
200 reps, rest 30 seconds
7 lb Mace
Overhead Swings x 20
One Arm Swings x 20 Left, 20 Right
Reverse 1 Arm Swings x 20 Left, 20 Right
Right to Left x 20
Left to Right x 20
Back and Forth x 20 (my grip gave out at this point)
5 lb Clubs High Swings x 20
KB Swings x 20
200 reps
400 reps total
My forearms were burning and my grip was gone.
Today I did chest and arms and several sessions with the BodyBlade.

 

[BPPLEE]

I got the BodyBlade Pro and it’s a great addition for quick workouts

Bodyblade: Rapid Contraction Technology through Vibration and Inertia

Bodyblade® was created in 1991 by physical therapist Bruce Hymanson with the goal of providing his patients a functional method of training the body that could adjust to the level of any user.

bodyblade.com

 

[BPPLEE]

Just did a 400 rep Mace workout followed by a quick session with the BodyBlade. I will work Shoulders and Triceps later today.

 

[BPPLEE]

I’m focusing on the journey, working out to get better at working out. Not just thinking about losing another 50 pounds. For me, the workout is my sport. Lifting more weight, doing more reps, resting less and increasing intensity are my goals. The workout is not just a means to an end, the workout is the goal.

 

[citrus]

At home

 

[BPPLEE]

At home

Okay. What equipment do you have? Do you have a barbell and dumbbells? A bench?.

 

[hawkman]

I got me pre and pro bioticts, but don't know if they work.

Lactobacillus gasseri is one we have been taking , if I take it regular I do notice a difference and lose a few pounds .

What Is Lactobacillus Gasseri?

We have been using the Swanson's brand .

 

[BPPLEE]

CreateConnectCommit.com

Create Connect Commit teaches people how to do the one thing that most people can’t do; Change

createconnectcommit.com

I’m doing 1,000 reps with the Mace now

 

[BPPLEE]

Thursday 1,000 reps with the Maces 33 minutes nonstop