Z
zer0das
Guest
I'd like to point out the pork vs lamb data posted earlier isn't normalized: one has a portion size far smaller than the other. Correcting for this we have:
Lamb
2.2 calories/g
0.89 g fat/g
0.33 g saturated fat/g
5.01 mg cholesterol/g
Pork
1.9 calories/g
0.07 g fat/g
0.02 g saturated fat/g
0.92 mg cholesterol/g
So, about the same caloric intake (a bit more for lamb), but it has a lot more fat (over ten times) and cholesterol (5 times). Aside from parasites, I don't really think there's any other reason to consider pork more unhealthy than most other meats (except poultry and fish, maybe). The amount of meat most people eat these days could be considered abusing their bodies, along with a lack of exercise, drinking alcohol, etc. As long as you take care of your body and cook your food properly, I don't think there's much of an issue.
Lamb
2.2 calories/g
0.89 g fat/g
0.33 g saturated fat/g
5.01 mg cholesterol/g
Pork
1.9 calories/g
0.07 g fat/g
0.02 g saturated fat/g
0.92 mg cholesterol/g
So, about the same caloric intake (a bit more for lamb), but it has a lot more fat (over ten times) and cholesterol (5 times). Aside from parasites, I don't really think there's any other reason to consider pork more unhealthy than most other meats (except poultry and fish, maybe). The amount of meat most people eat these days could be considered abusing their bodies, along with a lack of exercise, drinking alcohol, etc. As long as you take care of your body and cook your food properly, I don't think there's much of an issue.