Carol said:
Any suggestions how to quit? I've tried everything, and this smoking thing is really a millstone around my neck spiritually. Helppppp!
Hi Carol.
Other than echoing what others have written so far, I only have one suggestion.
Put your mind to it, and just get it done.
I can't minimize, nor do I wish to minimize how hard it was for me to kick the habit of smoking. On those rare occasions when I find myself wanting a smoke, I reflect back on the struggle I had with breaking that addiction and decide that I don't want to go through it again.
It takes three days without nicotine or the other substances they put in cigarettes to break the physical dependence. It takes three weeks to break the mental addiction while you go through the mental withdrawals. Yes, it's hard, but it's not the rest of your life, it's only three weeks. Keep this in mind the next time you quit.
To help with the mental addiction, go to a GNC and get the big 150, or some other mega dose of Vitamin B and while your at it, grab yourself some bee pollen and some Ginko. Start taking this about a week before you commit to a quit date and begin to drink lots of water. It will help you keep your head together, but keep in mind, you've got to have the will power to persevere. Just keep looking at that three week mark and when your tempted, look back and decide that all that suffering isn't going to be for nothing when you feel tempted. Maybe look at it like this, have you ever started something and wanted to give up, except you had too much invested in it to quite? Quitting is not different. Don't let the days you suffered be for nothing. Make them count!
Your body is also going to begin to de-toxify itself and as it does, it will begin to heal. During this time, drink lots and lots and lots and lots and lots (you get the point) of water. Instead of grabbing for a smoke, grab a sip of water. When your lungs start to repair themselves, you may at times feel that you can't breath. (smoking actually makes it easier to breath at this stage sometimes because it acts in somewhat the same manner as an aspirin, it covers the pain). What's happening is that your lungs are no longer being coated with the toxins from cigarettes that have been hiding the pain caused by he destructive toxins. Feeling this pain is a good sign that your body is starting to heal itself. Think of it like a boo boo when it starts to itch. It's a good thing... it's a sign that your body is beginning to heal.
As far as the money your going to save, figure out how much money your spending each week on cigarettes, and find something comparable in price that you would like to purchase, but wouldn't normally purchase. At the end of the week, reward yourself in good conscious and use it as a token of accomplishment which will assist you in the following weeks. The next week, take the money that you saved and buy something for somebody that you normally wouldn't have, or give it to your favorite charity. Remember, when you quit, others are affected too (your going to be grumpy...) 8-)
Good luck!