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Wow. I'm glad that you are okay.
What's wrong, Buddy?
OK. Hang in there, Bro.Mental health. I need to get some help so I don't keep drinking alcohol and flipping out.
OK. Hang in there, Bro.
Are you on anti-depression/anxiety meds?
I know that in my case, anxiety causes a small depressive episode when it's bad enough. For a few days afterwards I'm just out of it and down in the dumps for no reason.Anxiety can lead to depression, because it depletes neurotransmitters like serotonin.
I know that in my case, anxiety causes a small depressive episode when it's bad enough. For a few days afterwards I'm just out of it and down in the dumps for no reason.
I play video games to distract myself from my anxiety. Most of my most troubling anxiety comes in the form of obsessive compulsive thought patterns, so I have to do something engaging to stay out of my head.Yes, its important to learn to relax when you are at home, in your comfortable chair. Its also important for many people to get enough light, especially in the winter. Lack of light can depress some people.